Arnold's Speech

• Organize your day
• Work hard, work your ass off, concentrate
• Muhammad Ali started counting his push ups when it felt hurts
• You must physically improve and mentally improved
• Give back and change the world

Semper Fi

• Improvise, Adapt, Overcome
• Honor, Code, Corps

کسی که بخواهد کاری انجام دهد راهش را پیدا می‌کند و اگر نخواهد بهانه‌اش را